The internet is raving about a new self-care trend that promises to lift your spirits and bring joy to your everyday life. Backed by both creators and mental health experts, it’s a fresh, feel-good ...

Kira M. Newman is the managing editor of Greater Good. Her work has been published in outlets including the Washington Post, ...

Cultivating self-compassion can actually help you cope better with life’s struggles. If a friend is struggling with a big challenge or feels defeated, it’s usually our first instinct to offer words of ...

Your mind could be stimulated, and your brain could be racing with imaginative ideas. Try to capture some of this positive ...

Happiness isn't just a product of what we do or who we are as individuals; social situations, structural forces, and public ...

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other health problems at bay.

The government loses nearly three cents on every penny it mints. On a nickel, it loses nearly nine cents. More nickels would mean steeper losses. America could kill both the penny and the nickel, the ...

It doesn't take $1 million to secure a sense of financial well-being, according to new research from Vanguard.

Harvard research reveals the surprising health benefits of spirituality, ranging from increased longevity to improved mental ...

One of the best times to start is when life feels relatively stable,” says psychotherapist. “Prevention is everything.” ...

At 60, the former TODAY co-anchor is starting anew as she launches her wellness venture, Joy 101. Here's what to know.