Just over half a century ago, Louis Massyn was sitting in an Odendaalsrus church when he had what proved to be a ...

Comrades Expo Nike introduced an elevated trial experience for its performance running shoe, the Nike Vomero 18.

Join Nike at the 2025 Comrades Marathon Expo this weekend, and get to test out their latest long-distance running shoe innovation, the Nike Vomero 18. The new Vomero 18 is Nike’s premium running shoe ...

The beauty of 400-metre workouts is in the simplicity. The only thing more straightforward than the workout’s structure (run 400 metres, rest, repeat) is its benefits: It helps runners run faster. And ...

Official distance: 89.98km New street finish outside People’s Park Two start batches at 5.45am and 6am to reduce congestion The Comrades Marathon Association (CMA) has announced, along with the ...

These exercises will help you relax and pinpoint any areas that need extra attention.

This 15-minute workout stretches and strengthens key running muscles.

Calling all trail racing fans, gravel grinders and 100-milers… there’s a new trail titan in town. Built for long-haul efforts, the new Hoka Mafate X delivers supreme plushness with a dual-density, ...

How to adjust your training to make sure you work out for overall health and longevity, too.

Meet the movement that boosts power output for any race distance.

Oldest finisher Marosi Mosehla was again the oldest finisher of the Comrades Marathon in 2024 when, at age 82, he finished in a remarkable time of 10:13.46 to finish sixth in the 70+ age category.