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Tennis Icon Billie Jean King Wants You to Keep Moving, No Matter Your Age
Tennis legend, Billie Jean King, sits down for an exclusive interview with Well+Good to discuss tennis, the importance of ...
Model and Author Tess Holliday Wants You to ‘Take Up Space’: Her New Book Will Teach You How
The body image activist, model, and author shares tips for building confidence in yourself and in your kids, plus takeaways ...
This Vibration App Might Be the Greatest Natural Anxiety Relief Technique You’ve Been Looking For
We spoke with Dave Rubin, MD, the inventor of the Apollo Neuro technology, to learn about how vibrations can help stimulate ...
Your Anxiety Is Probably the Reason You’re Always Procrastinating—but It’s Not Your Fault
Mental health experts explain the connection between anxiety and procrastination, and how it can impact your mental ...
No, Really—You Need to Start Going on Fart Walks ASAP
People on TikTok are starting to go on fart walks, which supposedly can help reduce bloating, gas, and abdominal discomfort ...
Fact or Fiction: Your Partner’s Depression and Anxiety May Be ‘Contagious’
A new study finds that your partner's anxiety and depression symptoms can be passed on to you. Our experts explain why this can happen and how to take care of your own mental health while supporting a ...
Cold Plunges Are the Cool New Trend—but Do Sports Medicine Experts Think They’re Actually Worth It?
Research has been mixed on this popular wellness practice, but sports medicine doctors and physical therapists are here to ...
How ‘Buffy the Vampire Slayer’ Stars Sarah Michelle Gellar and Alyson Hannigan Are Sinking Their Teeth Into Parenthood
Buffy the Vampire Slayer' Stars Sarah Michelle Gellar and Alyson Hannigan open up about their life as parents to teenagers, how they're supporting their kids' health, and what family plans they have ...
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Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You
Weight loss: If shedding pounds is your goal, you may be better off opting for activities that burn more calories, like high-intensity interval training, Franke says.That said, this doesn’t ...