Excess dietary protein elevates the production of nitrogen waste, making the kidneys work harder to filter and excrete it.

So one day, I decided to try an experiment on myself: I’d go 30 days with no added sugar — no desserts, no sweeteners in my ...

When it comes to maintaining and enhancing physical beauty, people who age gracefully always make hydration a top priority.

Navigating social interactions can be tricky, especially when you’re dealing with covert narcissists. They’re experts at ...

At 41, I realized I could no longer measure my worth by a paycheck. And that’s the gift of stepping away from a life that was ...

Above all, people living alone in their 60s often maintain a positive outlook on life. They view their situation not as a ...

If you’ve ever caught yourself wondering, “Am I really as emotionally tuned-in as I’d like to be?” you’re not alone. I see it ...

There’s a significant distinction between people who openly express their troubles and those who choose to keep ...

Today, I can see how the habits many of my fellow boomers and I cultivated from those leaner times continue to shape our ...

Yet, so many of us have tiny day-to-day habits that push people away. Often, we don’t even realize we’re doing them! I ...

Our free time can be an incredibly powerful extension of who we are and what we value.  Through my own experiences—both as an ...

The car you drive can say a lot about your personality. For instance, people who prefer 4 wheel drive vehicles over regular ...