As someone who’s always admired the focus and resilience of athletes, I’ve found that adopting some of their habits can ...

If you’ve stayed married for years, weathering storms and soldiering on, any unresolved conflicts or hurts can pile up.

There’s no denying that smartphones have become an extension of ourselves. It’s almost reflexive now—anytime we feel ...

If you spent your formative years in a world where “wireless” meant a radio rather than a phone in your pocket, you might ...

There’s a big leap between chit-chat and stimulating conversation. The difference? It’s all about the topics that ...

If you’re a night owl, you’re not alone. Some folks just hit their stride as the moon begins to shine. But have you ever ...

Scrolling your social feeds lately can feel like a taunt: turquoise water, stone-paved towns, sunsets that look ...

Real love is built on solid emotional foundations, seven to be exact. It’s the stuff that keeps relationships strong, even ...

There’s a significant divide between being self-conscious and exuding a strong personality. That line is drawn by ...

There’s something truly unique about maintaining a decades-long friendship. It’s not just about growing old together, it’s ...

This boomer wisdom is something we can all learn from – change is a part of life, and acceptance can lead to happiness.

I’ve always believed that certain sounds have the power to take us right back to a specific time and place in our lives—often ...