In celebration of Global Running Day on Wednesday 4 June, New Balance is celebrating every runner and every run with its ...

Four healthy alternatives to eat pre, or post-run. By JULIA SCIRROTTO and MINI SMITH. ADDITIONAL RESEARCH: LAURA HILL Sick of ...

Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!). By Laurel Leicht People often associate the pelvic floor—a sort of bowl of muscles ...

Recognise the difference between these common road blocks so you can run through them and finish your long runs. By Matt ...

You might not think about your shins until they hurt. But by then, you could be looking at some major downtime from running. In fact, at least one study found that it takes, on average, 71 days to ...

Here’s everything you need to know about fueling up before the race so you’re ready to run your best. By Pamela Nisevich Bede, reviewed by Namrita Brooke, Ph.D., R.D.N. Sports Dietitian & Nutrition ...

Athletes are on the course for the 129th Boston Marathon. By Dan Beck Athletes took to the streets for the 129th Boston Marathon on Monday, April 21. Temperatures were in the low 10s at the start of ...

Learning more about how much height you gain with each running step could make your stride more efficient. By Emilia ...

The importance of consuming enough protein is well established. But here’s whether protein type and timing makes a difference. Protein is definitely the most-discussed macronutrient these days—which ...

The best running headphones are smaller and more affordable than ever—and have almost entirely eliminated wires—yet it’s tough to know what kind of sound you can expect from these tiny wireless ...

The third World Marathon Major of the season, the London Marathon, took off on Sunday morning. Conditions were sunny and pleasant for the athletes on their journey from Greenwich Park to The Mall. It ...