This is when I knew I belonged in this sport. Aly Ellis Growing up, I played basketball, softball, and lacrosse, even dabbled ...

And when it’s better to hold back. By Cindy Kuzma You’ve completed a few half marathons, and your sights are set on a new ...

In celebration of Global Running Day on Wednesday 4 June, New Balance is celebrating every runner and every run with its ...

Four healthy alternatives to eat pre, or post-run. By JULIA SCIRROTTO and MINI SMITH. ADDITIONAL RESEARCH: LAURA HILL Sick of ...

Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!). By Laurel Leicht People often associate the pelvic floor—a sort of bowl of muscles ...

Learning more about how much height you gain with each running step could make your stride more efficient. By Emilia ...

Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. By The Runner’s World Editors Confused by miles and ...

Give the gift that keeps on giving to a special woman in your life by treating her with the Runner’s World Mother’s Day Gift Bundle.

Your guide to holding a faster pace for longer—and hitting all your running goals. By Caitlin Carlson Let’s travel back to ...

These three tips will help you stay fit as you get older. By Matt Rudisil There are a lot of things you should track as you age as a runner: your mileage, your heart rate, and your sleep quality to ...

Dehydration can impact runners in hot and cold conditions – so here’s how to keep your hydration levels intact. By Rachel Boswell and Katie Inglis Often, people – especially runners – associate ...