Cristiano Ronaldo isn’t a product of destiny; he’s the product of relentless choices. The world sees his goals, but it’s his ...

Cristiano Ronaldo is still going strong in (ahem) Saudi Arabia at the ripe age of 40, but the latest data revealed by Whoop suggests he has a biological age of just 28.9. Having already been at the ...

One of the cornerstones of Ronaldo's fitness regimen is his meticulous diet. He understands that what you put into your body directly impacts your performance and physique. Ronaldo's diet is rich ...

WHOOP unveiled Ronaldo’s 90-day fitness averages, revealing some staggering results. With a heart rate of 43.39 BPM, an average daily strain of 14.9 over the same period, and a sleep performance of 81 ...

Ultimately, Father Time remains undefeated even against the very best, no matter how strict their diets and how obsessive their fitness routines. Cristiano Ronaldo was offered a brutal insight ...

Cristiano Ronaldo, at 40, propelled Portugal to a UEFA Nations League victory against Spain, showcasing his enduring passion ...

Ronaldo's name has been synonymous with utmost fitness and incredible staying ... A diet meticulously fine-tuned to sustain an elite level of performance. With his 40th birthday providing a ...

which gives an understanding of his or her health and fitness level. Cristiano Ronaldo's Secrets to Longevity and Peak Performance What this meant for Cristiano Ronaldo was astonishing.

“Can I ask you something?” he said when invited to justify Cristiano Ronaldo’s continued selection in Portugal’s starting XI. A goalless performance against the Czech Republic in Leipzig ...