Comrades Expo Nike introduced an elevated trial experience for its performance running shoe, the Nike Vomero 18.

Just over half a century ago, Louis Massyn was sitting in an Odendaalsrus church when he had what proved to be a ...

You love running. And when your sport of choice involves the great outdoors, fresh air, and cruisin’ down the road, you don’t want to be stuck inside doing strength exercises. Running can create ...

The 2025 race will be slightly longer than the 87.701km of the previous Down Run (2023), as the finish has been moved from the Hollywoodbets Kingsmead Cricket Stadium to an exciting new street finish ...

Whatever the reason you need time off, sometimes it leads to big benefits.

Oldest finisher Marosi Mosehla was again the oldest finisher of the Comrades Marathon in 2024 when, at age 82, he finished in a remarkable time of 10:13.46 to finish sixth in the 70+ age category.

This 15-minute workout stretches and strengthens key running muscles.

Join Nike at the 2025 Comrades Marathon Expo this weekend, and get to test out their latest long-distance running shoe innovation, the Nike Vomero 18. The new Vomero 18 is Nike’s premium running shoe ...

Meet the movement that boosts power output for any race distance.

When runners and other endurance athletes talk about “bonking” or “hitting the wall,” they are referring to the depletion of glycogen stores found in the liver and muscles after longer periods of ...

Caster Semenya will definitely be one of South Africa's shining stars at this year's Rio Games - but what looks a likely podium finish in the women's 800m, will also bring new controversy upon the ...