If you’ve ever caught yourself wondering, “Am I really as emotionally tuned-in as I’d like to be?” you’re not alone. I see it ...

Today, I can see how the habits many of my fellow boomers and I cultivated from those leaner times continue to shape our ...

Healing from childhood trauma is layered. Sure, there are the immediate scars and insecurities. But what often lingers is the ...

If you’ve stayed married for years, weathering storms and soldiering on, any unresolved conflicts or hurts can pile up.

As someone who’s always admired the focus and resilience of athletes, I’ve found that adopting some of their habits can ...

There’s a distinct difference between being genuinely affluent and simply trying to appear wealthier than you are.

Growing up in the 1960s or 70s was a unique experience. It was a time before smartphones, before the internet. It was a time ...

Our free time can be an incredibly powerful extension of who we are and what we value.  Through my own experiences—both as an ...

The car you drive can say a lot about your personality. For instance, people who prefer 4 wheel drive vehicles over regular ...

People with emotional depth often respond differently to life’s curveballs. They have a unique way of handling ...

But there are those lucky few who feel truly heard in life. This isn’t by accident. It’s usually because they have someone in ...

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